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Transformed the health of 5800+ clients
The Healthy Plate Blueprint
India's most desi and practical food first approach to Weight-loss and good health
After helping 5800+ people lose weight, I’ve learnt one truth:
Har Ghar = Healthy Plate.
You don’t need 1000 experiments, just the right guidance with your daily food.
Imagine enjoying your dal, chawal, paratha – and still losing up to 30kgs like my clients.
Recognised for Transforming Health with Ghar Ka Khana
Aditi has guided 5800+ clients to sustainable weight loss and better health.
Why Choose Aditi Grover?
- 5800+ transformations
- Certified Nutritionist & Face Yoga Expert
- Real results with ghar ka khana
LEARN COMPLETE ROADMAP TO BECOME HEALTHY
People Who Have Achieved Their Goals
Bhavika Aneja
Abhishek Sengupta
Sonia Bathla
Heli
Neha
Chahat Gandhir
Rahul Mukherjee
Harshita
Monica
Shweta
Varuna Sharma
Bhavneet
Divya Gosain
Poonam Chauhan
Ritu Khurana
Vedika
Ankita Nandwani
Nargis Khan
What you will not get here!
❌ Keto, Intermittent Fasting, or any trending diet
❌ Methi dana, jeera water, or apple cider vinegar tricks
No injections, No starvation & No bland Food
Every month you delay, you risk more weight gain, low energy, and lifestyle diseases
The longer you follow fads, the harder it gets to break bad habits
Starting now means you’ll see results within the first 30 days
This is your chance to finally achieve lasting transformation—without starvation, injections, or crash diets
Because it’s not about dieting or skipping meals—it’s about fixing your lifestyle inside out.
Cook right ghar ka khana for lifelong health
Build a personalized, culture-fit diet plan
Lose 2–4 kg/month—and keep it off
Improve gut, energy, immunity, and hormones
Make your family’s meals healthier
Eat out, travel, celebrate—guilt-free
Become your own health coach
Master portion control without constant measuring
Handle cravings & emotional eating with simple habits
Set sleep & stress routines that accelerate fat loss
Choose smart oils, salts & cooking methods
Create a healthy grocery list & kitchen setup
Follow wedding/party/holiday protocols that work
Use the 80/20 maintenance formula for life
Build a relapse-recovery plan (so slips don’t become spirals)
Track progress beyond the scale (inch loss, energy, fit)
Understand blood tests & what to do with results
Know which supplements help—and which are hype
Plan protein per meal, hydrate right, and manage sugar/GI smartly
Hear From Them
Abhishek sengupta
sonia bathla
shilpa baweja
Dr. Anjali
Divya Gosain
Ankita
rahul mukherjee
Manohar jethwani
reetu khurana
dr.mani gautam
Meet Your Coach
Aditi Grover
- Award-winning Nutritionist & Global Health Coach
- Certified Face Yoga Expert
- Honored as Best Nutritionist by Malaika Arora & Haryana’s Food & Civil Supplies Minister
- Personal journey: gained 20kg postpartum → lost it → turned pain into purpose
- Engineer + MBA (IBS Hyderabad) who left corporate to follow passion for health
(Certified Nutritionist)
COURSE CURRICULUM
Discover what true health means, the myths of “healthy vs unhealthy,” and my personal journey that brought me here.
Understand digestion, metabolism, and hormones in the simplest way possible—no jargon, just clarity.
Learn the real role of proteins, carbs, fats, vitamins, and minerals—and how to balance them.
Break free from trendy diet fads and false health myths that keep you stuck.
Know which essential tests to track regularly for lasting health and safe weight loss.
Master calorie counting, deficit creation, and building your own diet plan for results.
From late-night eating to social food habits—practical fixes for real-life issues.
Oils, salts, and cooking styles decoded—simple swaps that protect your health.
The three hidden pillars of weight loss revealed—why they matter more than you think.
13 Specific Concerns like PCOD, thyroid, diabetes, and lifestyle disorders explained in layman language to help you avoid and improve them.
Honest answers to every beginner’s doubt so you stay consistent and motivated.
Learn the formula of how to keep the weight off—forever.
A realistic simple step-by-step guide to eating right for life without calculations, not just for the scale but for your life.
The truth about supplements—what you really need and what you don’t.
Vision & Mission
- Inspire people worldwide to look beyond crash diets and cosmetic goals.
- Promote health as a lifelong commitment, not a short-term project.
- Shift the focus from six-pack abs or size-zero bodies → to energy, confidence, and self-love.
- Guide weight loss sustainably with ghar ka khana and lifestyle habits — Not steroids, not starvation or shortcuts .
- Help people heal their gut, boost energy, and maintain weight confidently.
- Prove that health is not an expense but the best investment in life.
This is not for you if...- You’re not ready to make small lifestyle changes.
- You expect unrealistic weightloss numbers in less time.
- You want results without putting in any personal effort.
- You prefer shortcuts over understanding your own body.
- You believe in extreme or fancy fad diets.
This is for you if...- You’re struggling with stubborn weight, bloating, or lifestyle disorders.
- You want ghar ka khana–based weight loss (no starving, no gimmicks).
- You’ve tried random diets and still didn’t see lasting results.
- You’re ready to be consistent if the process is simple & practical.
- You value ethical, science-backed guidance over marketing scams.
Some Frequently Asked Questions
👉 Not at all. The course is designed in simple, layman-friendly language—anyone can follow along, beginner or intermediate.
👉 Instead of giving you a one-size-fits-all plan, the course teaches you how to design your own diet based on your goals, preferences, and lifestyle. You will get sample diet plans though but you will learn to customize to your preference.
👉 Healthy fat loss is usually 2–4 kg per month, depending on your starting weight, lifestyle, and consistency. The course is not about quick crash results, but about building habits that help you lose steadily and keep it off without bounce back.
👉 Absolutely. You’ll learn how to achieve results with home-cooked food, daily habits, walking, and simple exercise routines.
👉 Not at all. You’ll learn how to start with calorie awareness, and then shift to portion control and mindful eating for lifelong results.
👉 Absolutely. All concepts are explained with veg and non-veg food options.
👉 The course is self-paced, but since you get lifetime access, you can revisit anytime. Plus, you’ll be guided to build a maintenance plan in the course that lasts.
👉 It’s 100% based on Indian home-cooked meals—no fancy ingredients or imported foods required.
👉 Yes, the course covers psychological hacks, stress management, and brainwash myths that trigger emotional eating.
👉 No. This course shows you how to get all nutrients from ghar ka khana. Supplements are optional, not mandatory.
👉 Definitely. The course is about overall health, better eating habits, gut health, and energy, which benefits everyone.
👉 Yes. By fixing gut health, food choices, and sleep & stress, these common issues improve naturally.
👉 No. The course is designed for both men and women (18+), with special focus on Indian lifestyle problems.
👉 Each module is short, practical, and easy to follow. There are 14 modules, if you do 1 module per day you can finish the course in 2 weeks , or take it at your own pace.
👉 No. This is not a crash diet program. You’ll learn flexible methods to eat your favorite foods in balance.
👉 No,The course includes how you can eat your own traditional food correctly.For receipes you can check out my links for the same .
👉 Module 12 covers vacations, weddings, eating out, Swiggy/Zomato hacks—so you can enjoy life while staying healthy.
👉 Yes! This program is different because it focuses on mindset, myths, lifestyle fixes, and long-term strategies instead of quick fixes.